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Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat. Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too. Debra Atkinson …
Flipping 50! How to lose weight approaching midlife. Read More »
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Imagine if you can kill a craving in 3 mins flat! In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential …
Podcast: Play in new window | Download (Duration: 41:25 — 23.7MB)
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Emma shares the truth about cleansing and the negative effects of doing it wrong, leading into weighing heavier on the scales, increasing cravings and actually have you feeling worse then when you started. When you mention the word “detox” or “cleanse” to some people and they freak out. They think about the headaches from giving …
Ep#28 – The Good & Ugly Truth About CLEANSING with Emma Sutherland Read More »
Podcast: Play in new window | Download (Duration: 31:11 — 17.8MB)
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Lola is known to many as one of Australia’s leading nutritionist and Television host. Today we hear about her journey to what now is like a kingdom of wellness. Lola is famously known for her super nutritious cookbooks, but has now launched her first exercise book combining Yoga and Nutrition into one knock-out book of wellness. Lola …