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Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat. Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too. Debra Atkinson …
Flipping 50! How to lose weight approaching midlife. Read More »
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Imagine if you can kill a craving in 3 mins flat! In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential …
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Do you feel there is an invisible prison that is holding you back from your next level? You know cognitively that you can do it but something is holding you back from your ultimate level of success. What you could be suffering from is Patriarchy Stress Disorder, coined by Dr Valerie (who I have to say …
EP#45 Patriarchy Stress Disorder -'What really holds you back and how to break free' Read More »
Podcast: Play in new window | Download (Duration: 36:38 — 21.0MB)
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They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life… JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Today Emma and Carla, the Merrymaker sisters, share …
Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters Read More »
Podcast: Play in new window | Download (Duration: 47:06 — 27.0MB)
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Autoimmune disease is HUGE and sadly more and more common in women due to the amount of stress we have in our lives. Thyroid problems is continually growing due to our juggle of our businesses/careers to then still having time to fit in our family and loved ones. Not to mention stay fit and healthy …
Ep#10 – Healing Through Food (Thyroid and Autoimmune) with Alaena Haber Read More »
Podcast: Play in new window | Download (Duration: 27:22 — 15.7MB)
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Okay ladies, I found this gobsmacking! Today we talk about the life-altering supplement that can almost instantly change the happiness level in female entrepreneurs. And it’s called CBD Hemp Oil! And no, I’m not talking about cannabis. …Hemp is not about getting you high. This miracle plant is altering lives from stopping addictions, depression, anxiety, Alzheimer’s …
Podcast: Play in new window | Download (Duration: 22:31 — 12.9MB)
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This is the absolute foundation where it all starts in your level of happiness and health as a woman in business. Today I walk you through my happiness quadfector hacks to fast track your level of success from health to happiness, having you show up to work on your business in peak performance mode. Key take aways: …