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Today’s show is specifically for women who are in their 40’s – 50’s who are wanting to lose stubborn fat. Perhaps you are trying what you use to do but it doesn’t seem to be working anymore? Well Debra explains EXACTLY WHY that is… and how to flip thew switch on it too. Debra Atkinson …
Flipping 50! How to lose weight approaching midlife. Read More »
Podcast: Play in new window | Download (Duration: 42:32 — 24.3MB)
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Imagine if you can kill a craving in 3 mins flat! In fact yesterday after this interview I had a sugar craving; I walked to my cupboard and opened it up looking to see what I have in there to feed it…and then out of the side of my eye I see my lemon essential …
Podcast: Play in new window | Download (Duration: 15:53 — 9.1MB)
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Cellulite. Women would practically spend anything to get rid of it. and don’t the big brands know it too! They try to claim they have the next ‘miracle cream’ that will be your solution to diminishing it for good. But do they work? …Hmmmmmm? Today I talk about Cellulite, what it is, why women get …
Podcast: Play in new window | Download (Duration: 41:25 — 23.7MB)
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Emma shares the truth about cleansing and the negative effects of doing it wrong, leading into weighing heavier on the scales, increasing cravings and actually have you feeling worse then when you started. When you mention the word “detox” or “cleanse” to some people and they freak out. They think about the headaches from giving …
Ep#28 – The Good & Ugly Truth About CLEANSING with Emma Sutherland Read More »
Podcast: Play in new window | Download (Duration: 53:25 — 30.6MB)
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From binge-drinking to Clean Food Dirty Girl Molly had a deep feeling that she had so much potential to do so much more in life; she knew it was like a spiritual calling for her to clean up her act. The moment Molly stopped her drinking, her whole business took off. I mean going from …
Ep#26 – Clean Food Dirty Girl with Molly Patrick Read More »
Podcast: Play in new window | Download (Duration: 31:11 — 17.8MB)
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Lola is known to many as one of Australia’s leading nutritionist and Television host. Today we hear about her journey to what now is like a kingdom of wellness. Lola is famously known for her super nutritious cookbooks, but has now launched her first exercise book combining Yoga and Nutrition into one knock-out book of wellness. Lola …
Podcast: Play in new window | Download (Duration: 38:29 — 22.0MB)
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Imagine feeling so in control and never having the urge to binge! Today we interview International Health Blogger Jess on how to have no guilt when you have a little pleasurable treat. “Having a healthy relationship with food is as important as making a healthy food choices” say’s nutritionist Jessica Sepel. Jessica believes we need …