paleo

Intermittent Fasting for weight loss

  There has been a big craze this year around intermittent fasting. I’m sure if you haven’t tried it you may be wondering… is it good, bad, dangerous or really is it REALLY  god damn AMAZING as they say it is??? Well from my own challenges of weight gain and biggest successes of fat loss; …

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Ep#12 – From Paleo To Fulfillment with The Merrymaker Sisters

They built their mass following from their paleo fanatic recipes and ended up realising there’s more to life… JOY and happiness. The stress of eating on what seems to some a highly restrictive diet, had the girls worry if they ever got caught with a sushi roll. Today Emma and Carla, the Merrymaker sisters, share …

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