intermittent fasting

Fat Loss Secrets Scientifically Proven Weight Loss Secrets For Women Over 40

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To celebrate our 100th episodes I have dedicated todays show with snippets of the best past fat loss episodes on the show. To help you get motivated in feeling and looking like the best version of your self. Enjoy! Episodes mentioned on the show: Episode 4 – The Secret Life Of Fat With Sylvia Tara …

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Intermittent Fasting for weight loss

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  There has been a big craze this year around intermittent fasting. I’m sure if you haven’t tried it you may be wondering… is it good, bad, dangerous or really is it REALLY  god damn AMAZING as they say it is??? Well from my own challenges of weight gain and biggest successes of fat loss; …

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